Nutritionist

There are no shortcuts to getting healthy and we at Ryvita are committed to helping you achieve a healthy and balanced lifestyle. That’s why we’ve teamed up with top nutritionist Wendy O’Neil to create a calorie-controlled plan to help you get Party Fit in just two weeks - so you can look and feel fantastic in your LBD this party season.

Starting is often the most difficult part of any healthy eating programme, but having Ryvita Crispbread for two weeks and using suggested toppings as part of calorie controlled diet, is an easy change to make. However, having a balanced and healthy lifestyle is key to making a difference in the longer term.

A plan for winter

The Ryvita Party Fit Challenge gives you a comprehensive menu of delicious meals and snacks, featuring inspired recipes to keep you interested. Wendy O’Neil says:

“Many diets are salad and summer focused, so we specifically created a plan which lends itself to cooler, more wintry days. It comprises wholesome, hearty meals in combination with Ryvita Crispbread, the new Ryvita Thins, sweet Muesli Crunch and bags of Ryvita Minis.”

Tried and tested

And you can be sure the plan works. We tested the Ryvita Party Fit Challenge on 100 women from across the UK who reported great results after two weeks, feeling happier with their body shape, and more confident. Not only did the two weeks of healthy eating make a big impact on their lives, but they found the challenge so easy to stick to and the results so motivating, that many say they will continue to incorporate a healthier eating regime into their daily lives.

A balanced diet

Once you've completed the Party Fit Challenge, it's worth maintaining some of the good habits you've developed. Whilst this section can't be the definitive source of healthy eating, we can offer some sensible advice.

Eat well

Base your meals on starchy food and eat plenty of fruit and veg. Bring more fish into your diet, whilst cutting down on saturated fats and sugar. Cutting down your salt intake to no more than 6g per day is going to have a very positive impact on your long-term health. You should also limit your alcohol intake and drink more water each day.

Balance

It's important not to skip meals, especially breakfast. A nutritious breakfast each morning is going to help keep your blood sugar levels balanced, and improve your concentration.

Plan snacks at regular intervals throughout the day. Mid-morning and mid-afternoon are the best times, and don't use them as opportunities to indulge in calorific food.

Plan ahead and make sure you're well stocked with healthier snacks, such as fruit, yoghurt and of course Ryvita Crispbread, Ryvita Minis and Ryvita Goodness bars.

It's always good to aim for a balance of carbohydrate and protein in your main meals. Drink a large glass of water before you start eating as it will help fill your stomach, reduce the risk of overeating and prevent you from becoming dehydrated.